Friday, May 6, 2011

Release

I've been cultivating my relationship with grief. I would not have chosen these lessons for myself right now as I am stepping into this new life but apparently there is more work to be done in regards to my understanding of depression and sorrow. I have lived with depression most of my life. Last year I went off of antidepressants. I was able to do this with the skills I learned in psychotherapy, spiritual work and naturopathic treatment. I have been doing great and feel a lot less foggy now that I am no longer taking Prozac or anything of the like.

To my surprise, feelings of hopelessness and despair began to creep up these last couple of weeks. I had been warned that some of my old "stuff" would come up post vision quest but this has been rough. On top of the emotional pain, I have been in a lot of physical pain as well. I have had muscle aches and soreness and a hunger and thirst that can't seem to get satisfied. I began to wish that I could turn back the clock and was almost angry at my Self for leaving my "normal" life behind even though deep down I know it was not fulfilling. I have been near tears constantly, it was showing up at my new job and I have been unable to explore this city because of the physical pain. "What do you want?", I asked the sorrow and the pain. It has taken me a while to begin to get answers but this is what I've come up with so far:

I need to live grief in order to know it. Depression is the suppression of grief, or any feelings for that matter. So, instead of trying so hard to fight it or to "get better" I am letting my Self feel the grief, love it and thank it for it's lessons and it's beauty. I will not insult it by masking it with prescriptions. I'm not even sure what or whom I am grieving for, it doesn't really matter. I need to understand the workings of depression in order to help others. I've lived it but never quite understood. I believe that the pain is here to make sure that I know. The vision quest brought a lot to the surface but as one of my fellow questers said recently, the vision quest was the easy part. As I go forward I have to fully understand my stories in order to share my gifts.

I found something yesterday that I wrote in my journal on the vision quest, shortly after my solo:

Release

There is a story full of weeping and horror
Know the story
More importantly know the thing you call pain
and the thing you call suffering
Live it
LOVE it
Let the wealth of it flow in you and be grateful for it every day
Love the Other's
Remember that time is not of importance
If you have one wish let it be Release
If you cry no more something is lost
Always Release
Open the gate, be the Others
Remember Grand Mother is there to hold you

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